Corporate wellness

Corporate Yoga Benefits

WHY CHOOSE CORPORATE YOGA?

Incorporating a tailored wellness program into your workplace is a powerful strategy to:

  • ✔ Boost performance
  • ✔ Reduce absenteeism
  • ✔ Increase productivity
  • ✔ Sharpen focus
  • ✔ Stress reduction & Stress management
  • ✔ Burnout prevention
  • ✔ Minimize sick leave
  • ✔ Heighten Employee Retention
  • ✔ Support your team

WHAT I OFFER:

🧘 Tailored Yoga Classes at Your Workplace: Beginner-friendly yoga, on a mat, in a chair, or at desks. Each class is a Body-Mind training that combines yoga, pranayama (breathing techniques) and mindfulness meditation.

🔄 Flexible timing to suit your schedule - before work, after work, or during lunch breaks.

🌿 Mindful yoga for full-body stretch and mind rejuvenation:

  • Emotional regulation
  • Reduced Reactivity (Impulse control)
  • Improved focus
  • Adaptability
  • Stress management
  • Self-Awareness
  • Clear thinking
  • Focus on Present
Yoga Class in Session
Personalized Yoga Training

WHY CHOOSE ME?

As a certified Yoga teacher and Mindfulness trainer, my sessions blend yoga with science-based mindfulness techniques. What sets me apart:

  • ✔ Adaptive classes for diverse participants
  • ✔ Efficient guidance for individuals and teams
  • ✔ Creating a serene atmosphere for relaxation and focus
  • ✔ Facilitating personal growth and heightened awareness

CONTACT:

Maximize your workforce's performance, well-being, and satisfaction by booking a Free Trial Corporate Yoga Class at your workplace. Feel free to connect with me via LinkedIn or my other channels:

🌍 Website: www.DoneMindfully.com

📧 Email: DoneMindfully@gmail.com

Let's build a healthier, happier, and more productive workplace together.