Anything can be meditation when done mindfully.

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    CLASSES

    Meditation Classes

    What better day to slow down, tune in to yourself and calm your mind and body? Enjoy this hour of complete rest and recharge. Together we are going to retreat and explore deeply transformative practices.

    In each class we are going to practice variety of mindfulness-based exercises and meditations:
    • Different meditation postures
    • Mindful movement (active meditations)
    • Gratitude
    • Self-compassion
    • Radical acceptance
    • Self-love
    • Variety of body-scans
    • Loving-kindness
    …and many other

    CORPORATE WELLNESS

    Bringing Wellness to The Workplace

    Elevate your corporate culture with strategic wellness: Maximize performance, well-being, and productivity of your organisation. Many successful companies worldwide have already integrated yoga classes to enhance employee energy levels, focus and job satisfaction.

    In the fast-paced corporate landscape, unlocking the full potential of your organization requires a strategy for well-being. As a certified Yoga teacher and Mindfulness trainer, I specialize in enhancing the performance, health, and leadership of companies.

    A staggering 56% of employees leave jobs due to dissatisfaction, stress, and the struggle for work-life balance. Investing in your team's satisfaction and well-being is key to retaining top talent.

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    Corporate Wellness

    GUIDED MEDITATIONS

    RESTING DEEPLY, Done Mindfully

    This short meditation is intended to help us calm our restless minds and bodies, and return to our calm center, that is always present. We can use this practice whenever we feel in a hurry, overwhelmed and we want to slow down.